I’ve been running on and off for a couple of years now. I’ve been prone to injury so I have probably spent more time off than on which makes everyone I know ask me why I continue. I run because it’s an enourmous release.

Running for me is a cure-all. When I’m feeling stressed or angry I find that running makes those feelings of frustration disappear. I can have had the worst day/week/month but an hour around the track with nothing but me and the clothes on my back puts everything into…